Episode 15: Unpacking with BelaKharma
& We are BACK! Back together, that is. In today’s episode, Bela & Kharma chat and unpack about Running Start’s Young Women to Watch Awards and organization, Valentine’s Day, Black History …
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Episode 14: Bela
Happy New Year! It’s still ok to say that right? Bela is back, flying solo in this episode unpacking self-care and spirituality. For a deeper dive, read her post on Faith …
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Fat is a Four Letter Word
She entered the world four weeks earlier than I was prepared for. With cocoa brown skin, long lashes and lips like a porcelain doll – she was painted perfection. I …
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Episode 13: Bela and Kharma Unpack the Year 2018
It’s the end of the year and this week we unpack the year. We unpack the year with stories, personal releases, good things that happened this year and finally a …
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Episode 11: Bela & Kharma
In episode 11, Bela and Kharma unpack the holidays, tree traditions and what’s ahead.
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Unpacking with BelaKharma: Episode 10 Jennifer Lourie
Bela unpacks with author and blogger, Jennifer Lourie who has an interesting take on life in the backseat – literally. Good stuff about dating, relationships, friendships & more! Check out …
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Capitalizing on Coincidences Using the Law of Attraction
The conversation usually starts like this: “Lisa you won’t believe…” and then (usually) she goes on to share a story and it’s the kind of story that leaves me wanting …
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Unpacking with BelaKharma Episode 9: Forbes 30 Under 30 Jana Landon
This week we unpack with Jana Landon, HBCU Outreach Specialist for Google who was recently named as one of Forbes Magazine’s illustrious 30 under 30. Jana believes strongly in the …
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Unpacking with BelaKharma Episode 7: Hip and Fab
In this week’s episode, Bela unpacks with Hip and Fab friends, Christine Zmuda, author of a “The Misadventures of the Hip and Fabulous” (see her post on Roller Derby) and Lisa Stanos. …
Read More Unpacking with BelaKharma Episode 6: Mid-Terms Wrap Up and Crazy Moms
In this week’s show, we unpack mid-term election highs… and lows. Discuss a super crazy mom situation and chat about a myriad of other topics. All interesting, of course! Show …
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Unpacking with BelaKharma Episode 5 Pt 2: Breast Cancer Survivor Keisha Sutton James
In this weeks episode, we finish up our two-part series unpacking breast cancer with survivors, Marla Benton, and Keisha Sutton-James for Breast Cancer Awareness Month. Kharma had a chance to catch …
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Unpacking with BelaKharma Episode 5: Breast Cancer Survivor Marla Benton
In this weeks episode, we begin our two-part series unpacking breast cancer with survivors, Marla Benton, and Keisha Sutton-James for Breast Cancer Awareness Month. Bela had a great chat with Marla …
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Unpacking with BelaKharma Episode 5: Birthday Episode
It’s the BIRTHDAY show this week, on the Unpacking with BelaKharma podcast. Yep, October means birthday season around here with Bela on the 17th and Kharma on the 25th …
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Hispanic Voices Series: XXXXX, Spain
It is Hispanic Heritage Month in the United States and to celebrate our Latina sisters, we’ve interviewed a handful of participants for our Hispanic Voices Series to provide a platform …
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Hispanic Voices Series: Cynthia Espinosa Marrero, Puerto Rico
It is Hispanic Heritage Month in the United States and to celebrate our Latina sisters, we’ve interviewed a handful of participants for our Hispanic Voices Series to provide a platform …
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